GROWING
IS GROUNDING

I help people use gardening and nature for emotional, physical, mental, and social well-being.

ROOTED IN HORTICULTURAL THERAPY

WHAT IS HT?

Nature therapy with people and plants

Gardening and nature-based activities have been shown to decrease stress, mental fatigue, anxiety, depression, and loneliness; increase physical activity and quality of life; and deepen connections to self & others.

How to grow cut flowers

Offered virtually

LEARN TO GROW
CUT FLOWERS

Growing a cut-flower garden (whether in pots or in a yard) can be a game changer for finding more calm, managing stress, and working through emotions.

Horticulture therapy activity

Group programming

WORKPLACE
WELL-BEING

Bringing horticultural therapy into the workplace can help employees feel less anxiety and stress, foster team-building, increase focus, and lead to more engagement.

Can plants helps with depression?
How do I grow strawflowers
Field of potted green plants in rows under cloudy sky

I love to share,
just not on social.

Check out my weekly feed with inspiration, special people, scenes from the garden, and projects + collaborations. Go look!