THE
RESEARCH

After experiencing meaningful shifts in my own health from gardening and nature-based activities, the writer and researcher in me needed to know more. So I turned to schooling and research - and discovered how horticulture has impacted people in ways I could never have imagined.

I’ve included some of my favorite learnings, with sources. So you can explore more for yourself.

Nature therapy for mental health

Nature experiences had a deep impact on finding or re-finding one’s values and meaning in life.”

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“The positive association with gardening was observed for a wide range of health outcomes, such as reductions in depression and anxiety symptoms, stress, mood disturbance, as well as increases in quality of life, sense of community, physical activity levels, and cognitive function.”

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nature for therapy emotional well-being

Exposure to views of nature lead to “feelings of neighborhood safety and even lead to decreases in aggression and crime rates.”

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Gardening can be used as a mental health intervention
for “reduced symptoms of depression and anxiety.
Participants described a range of benefits across
emotional, social, vocational, physical, and spiritual domains.”

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garden therapy social loneliness help

Community gardens contributed to improved nutrition, “opportunity for physical activity, and for many, being part of a community garden was stress-relieving, and was thought to contribute to improved mental health.”

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Nature allows us to restore cognitively from attention fatigue.”

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