GROWING
IS GROUNDING

I help people + businesses use gardening and nature for health, creativity, and social well-being.

ROOTED IN HORTICULTURAL THERAPY

WHY CONNECT WITH NATURE?

Nature therapy with people and plants

Gardening and nature-based activities have been shown to decrease stress, mental fatigue, anxiety, depression, and loneliness; increase physical activity and quality of life; and deepen connections to self & others.

How to grow cut flowers

Offered virtually + in-person

LEARN TO GROW
CUT FLOWERS

Learning to grow cut-flowers from seed / creating a garden (whether in pots or in a yard) can be a game changer for finding more calm, managing stress, and working through emotions.

Horticulture therapy activity

Group programming

WORKPLACE
WELL-BEING

Bringing gardening / nature into the workplace can help employees feel less anxiety and stress, help team-building, increase focus, and lead to more engagement.

Offered virtually + in-person

START A WELL-BEING GARDEN

This session is perfect for someone wanting to feel the benefits of nature and gardening, but doesn’t think they have the time or space to grow from seed.

Horticultural Therapy in a greenhouse, watering plants.
How to grow False Queen Anne's Lace, Ammi majus
How to practice Horticultural Therapy

I love to share,
just not on social.

Check out my weekly feed with inspiration, special people, scenes from the garden, and projects + collaborations. Go look!